Journey With Myself Promotion : Promote to win a top level domains + Hosting!

This is a promotional giveaway where you could win the following prizes: Top Level Domains [Like *.com *.org *.in etc] Premium hosting for 1 year Many domains This promotion will run from Sunday, 12th October’ 2011 to 31st October’ 2011 00:00 hours (mid-night). Result of the promotion will be announced on within a week and prizes will be distributed to all the winners in the next 3 weeks’ time.

Every Day is A New Day

New day.. New office location.. New Seat.. So many new things happened to me before this new year comes. Newness always brings enthusiasm and excitement. Hope this New Year also comes with hand full of surprises as Every Day is a New Day indeed..!!!

12 Most Famous Love Stories of All Time

When: 31 BC Where: Rome and Egypt What’s So Special about Their Love: These two had a love so strong, war was waged against them to break them up. When Mark Antony left his wife, Octavia, for the mesmerizing Cleopatra, Octavia’s brother Octavian brought the army of Rome to destroy them. These two lovers were so entranced with each other that they committed suicide rather than be apart- the ultimate Romeo and Juliet true love story.

Mahatma`s Teachings

I like both the movies MunnaBhai MBBS and Lage Raho MunnaBhai. I dont know about the Gandhi`s political decisions but I believe in his teachings to the nation.

Universal Truth about Boys............lolz!!

Now i truly admit, Google is very very very smart......

Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Wednesday, May 27, 2020

Importance of Meditation and Yoga

Yoga and Meditation isn’t magic, but it is a medicine for uncertainty and anxiety.

Here’s what it can do for us in these times of heightened fears:

  • Help us to notice when we’re caught up in anxious thoughts — when you notice this, you can do something about it
  • Help us to see the feelings that are arising for us, which we might not normally notice
  • Interrupt the thought cycles we get caught up in, that might be keeping us from being present or sleeping, by dropping our awareness into the sensations of the body
  • Help calm down and see that in this moment, things are not dangerous, they are actually OK
  • Bring calm focus when we need to get some stuff done

These are just a few things you might see from meditation and Yoga. Obviously, there’s much more to it. But it’s worth practicing.